Mount Everest Marathon (Tenzing Hillary)

* Tenzing-Hillary Everest Marathon is "probably the most adventurous trail run in the world."
* Tenzing Hillary Everest Marathon is the highest marathon in the world with starting line at the altitude of 5,356m at the Khumbu Icefall.
* This marathon event begins from Expedition Base Camp right at the edge of Khumbu Icefall at the backdrop of Mount Everest, Mt. Lhotse and Lola Pass.
* Everest Marathon runs through the highest Glaciers and Moraines around the stretch of 10/15 kms.
* This Marathon event passes through the historical route to Everest Pioneered by Late Tenzing Norgay Sherpa and Sir Edmund Hillary while climbing Everest in 1953.
* Everest Marathon passes through the highest elevation in the world through monasteries, monuments, chortens, suspension bridges, exotic places & beautiful landscape, which are nowhere in the world. Everest Marathon also passes through world renowned heritage site: Thyangboche Monastery.
* Everest Marathon meanders through the rhododendron forest, wild orchid grove and most scenic landscape in the world inhabited by Legendary Sherpa climbers.

The journey begins with a sweeping scenic flight from Kathmandu to Lukla, then we trek through Sherpa villages with beautiful view of the world's highest snowcapped peaks. The highest spot of this trip is Kalapatthar at 5545m/18200ft, from the summit of which we can enjoy a breathtaking panoramic view of Himalayan peaks, ranges and glaciers including Mt Everest a stone's throw away.

We shall trek to Everest Base Camp from where the race begins. Along the way we shall pass through the Everest National Park and Namche Bazaar, the Sherpa capital town. We will also visit the Buddhist monasteries of Pangboche (one of the oldest in the area) and Thyangboche (the biggest in the whole Himalayas) which was re-built after being burnt to the ground years ago (apparently the old monk wanted to douse the electric heater by banging it on the floor).

This is the only trip, apart from mountaineering expeditions, that has overnight camping right at the base of towering Mt Everest near the notorious Khumbu Icefall.

It is indeed a great pleasure for Himalaya Expeditions Private Limited to welcome you all to Namche Bazaar for the 10th edition of the Tenzing-Hillary Everest Marathon (THEM). This amazing event is conducted to commemorate the first successful ascent of Everest by Late Tenzing Norgay Sherpa and Late Sir Edmund Hillary on 29th May, 1953.We consider the marathon a most fitting tribute to these two great men-icons of adventurous souls in the annals of human history and civilization.

The marathon starts from the Everest Base Camp (5364m/17,598ft) and finishes at Namche Bazaar (3446m/11306ft). The measured distance of the course is 42.195 km (26.2 miles) over rough mountain trails.

All participants of are requested to be in Nepal three weeks prior to the race for acclimatizing to the high altitude. This three-week holiday combines sightseeing tour in the capital, Kathmandu, a 14 day trek to the marathon starting point under medical supervision, an ascent of Kala Patthar (5545m/18200ft) for the best views of Everest. Although the course of the Everest Marathon is basically downhill, there are two steep uphill sections. There may be snow and ice on the upper part and considerable exposure along much of the marathon route Experience of rough terrain is essential. This is the world's most spectacular race held annually.

Outline Itinerary:
Date Lodge Option Camp Option
15 May Arrive Kathmandu  
16 May Briefing / Sightseeing Arrive Kathmandu
17 May Fly to Lukla.Trek to Phakding Briefing / Sightseeing
18 May Trek to Namche Bazaar Fly to Lukla. Trek to Phakding
19 May Rest & acclimatization day at Namche Trek to Namche Bazaar
20 May Trek to Khumjung Rest & acclimatization day at Namche
21 May Trek to Deboche via Thayngboche Trek to Khumjung
22 May Trek to Dingboche Trek to Deboche via Thayngboche
23 May Rest & acclimatization day Trek to Dingboche
24 May Trek to Lobuche Rest & acclimatization day
25 May Trek to Gorekshep Trek to Lobuche
26 May Hike to Kala Pattar and at Gorekshep Trek to Gorekshep
27 May Trek to Everest BC Hike to Kala Pattar and Trek to Everest BC
28 May At Everest BC At Everest BC
29 May MARATHON DAY, run to Namche Bazaar MARATHON DAY, run to Namche Bazaar
30 May After lunch trek to Monjo Rest day at Namche Bazaar
31 May Trek to Lukla Trek to Phakding
01 June Fly Lukla / Kathmandu Trek to Lukla
02 June At Kathmandu Fly Lukla / Kathmandu
03 June Depart Kathmandu At Kathmandu
04 June   Depart Kathmandu
 Departure Dates  Availability
 15 May-03 June (Lodge Option)  Available
 16 May-04 June (Camping Option)  Available
May 16:

Arrive at Kathmandu 1,300m via respective airlines.

  On arrival at Kathmandu Tribhuwan International Airport you will be received by our staff and transfer you to the Hotel, where our guide will give you a brief orientation of the Hotel, Kathmandu, Trekking, do's and don't and other related information that you might require while in Nepal.
May 17:

A day in Kathmandu with half day sight seeing tour.

  After your first night in Kathmandu, you will be well informed on arrival about the time for your half day guided sightseeing tour in Kathmandu at places of interest.
May 18:  

Fly from Kathmandu to Lukla & trek to Phakding (2,652m)

  - Approx: 45 minutes flight to Lukla 2,800m, 08 km (2 ½ -3hr walk)

Early morning you will be transferred from the Hotel to domestic Airport a short drive of 20-30 minutes. After the necessary security formalities board in the smaller twin otter or similar plane for the sweeping panoramic flight to Lukla, on arrival to Lukla Airport you will be received by our trekking guides. In Lukla you will have time to wander around, while the Sherpa crew sort and divide the load. Your lunch will depend upon the time of arrival at in Lukla or few walks further down on route to Phakding.
The walk is gradual most of the way, with few ups with view of Kusum-Kangru 6,369m crossing a short suspension bridge, a short climb brings to the Ghat village, and another 11/2hr of gradual walk brings you to Phakding village for the overnight stop near the bank of the Dudh-Kosi River.

May 19:

Trek to Namche Bazaar 3,440m approx. 5-6 hrs. 13 k.m.

  From Phakding after crossing the suspension bridge over the Dudh-Kosi the walk is pleasant with few short uphill and downhill. Re-crossing the same river again, with magnificent view of Thamserku 6,608m, we reach a small village of Monjo after the last 20 minutes climb from the stream. After Monjo, comes to the entrance of Sagarmatha National Park, from here a short descend with a gradual walk to we can see Jorsalle village, the last village and the only place to shop till Namche Bazaar. A second bridge is reached over the same river; the walk is pleasant on the riverbed till the last bridge over the Imjatse river, from here the walk is along the winding uphill path all the way to Namche Bazaar. Magnificent view of Kwangde peak, Kusum Kangru Mt. Everest- Nuptse wall, Lhotse and the closer view of Tawache peak can be seen all the way up, and another 1-2 hour walk up brings us to the famed Namche Bazaar where colorful houses are situated in an amphitheatre U shaped bowl.
May 20:

Rest Day at Namche Bazaar.

  Suggested activity is a short walk uphill to the Sagarmatha National Park Headquarter. The magnificent spot perched on top of Namche Bazaar with breathtaking view of the surrounding snow capped giants and the valleys way down, with an interesting museum with all kinds of information regarding the history of the Himalayas, geographic, culture, mountaineering history and existing information on flora and fauna of this region, afternoon at leisure.
May 21:

Trek to Thyangboche 3,867m. Approx 5 hours. 08 k.m.

  The walk is fairly easy for the first half, after a 20 minutes climb to the top ridge of Namche Bazaar. Once at the top walk follows on the gradual trail with few short up and downs overlooking magnificent view of the great giant snow peaks from Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kwangde-Ri peak after a pleasant walk of two to three hours coming at Phungitenga 3,250m. A small settlement with couple of teahouses and a small Nepalese Army barrack serving as park wardens can be seen in the midst of the alpine woods of mostly silver fir blue pines along with rhododendron and some few magnolia and birch trees. Walk from here is strenuous for an hour or two on the winding trail through the shade of woods till Thyangboche Monastery or Ghompa. This beautiful spot offers views of the majestic beautiful peak Ama Dablam with Everest looming above the Nuptse wall in the north with Mt. Lhotse and Lhotse Shar towards north east.
May 22:

Trek to Dingboche 4,358m.Approx. 5-6 hour. 09 k.m.

  After a wonderful time at Thyangboche, the trail descends through a forest full of birch, fir, juniper and rhododendron and coming to lovely spot at Deoboche 3,650 m with magnificent view of Mt Ama Dablam, Mt. Everest, Nuptse and Lhotse, from Deoboche. Walking past the long prayer mani wall, the path is gradual till you reach a small bridge over the narrow gorge of Imja-Tse river. From here the walk is gradual uphill most of the way, as you come to a large mani wall gate, and a little farther from here the route leads to Pangboche at 3,900m. From here a short climb to Shomare for lunch a small settlement with fantastic close-up view of Ama-Dablam. After a pleasant break journey continues gradually towards east, after an hour walk, before a small wooden bridge the road splits into two ways, the north going to Pheriche and our trail leading towards east beneath towering north face of Ama Dablam. From here onwards Ama Dablam looks completely different, from the bridge the trails climbs slowly winding above the Imja tse river to a big mani Stupa, and onwards the walk is fairly moderate as you enter the Imja tse Valley beneath the mighty peaks of Ama Dablam, Nuptse and Lhotse with view of the eastern snow capped mountains including the Island peak or Imja tse 6,189m, which is a popular peak amongst all the trekking peaks in Nepal.
Dingboche is a beautiful patchwork of field enclosed by stone walls, protecting the crops of barley, buckwheat and potatoes from the cold winds and grazing animals. Dingboche has about more than ten teahouses and it is also the gateway to Chhukhung and farther beyond for the most challenging traverses towards Makalu area and Hinko Valley via Sherpani col 6,100m and Amphu Labtsa 5,780m.
May 23:

Rest Day at Dingboche.

  A leisure day for short hike around, at Dingboche there are places where one go for a short walk. Trek to Chhukhung 4, worth while which takes approx. 3-4 hours from Dingboche, towards east within the Imja tse Valley, although the trek is gradual, however you can feel the thin air as the altitude gains slowly coming towards Chhukhung. At Chhukhung, there are about five teahouses overlooking superb view of the snow capped peaks and glaciers of Lhotse, Ama-Dablam and Imja glacier, Chhukhung the last settlement in eastern Khumbu.
May 24:

Trek to Lobuche 4,928m. Approx. 5 hours. 08 k.m.

  From Dingboche the trail leads north, the path is gradual up for about 40 -50 minutes as you come to a mani-prayer Stupa. The trail is gentle on the hard meadow looking down below Pheriche village, today's walk offers beautiful view of the Mt. Tawache, Ama Dablam and to the north Pokalde 5,741m, Kongma-tse 5,820m and the great wall of Nuptse. After a pleasant walk of 1 1/2 to 2 hours the trail from Pheriche joins near Thugla, before a small wooden bridge over the torrent river of Khumbu glacier. From Thugla, an hour steep up brings you to the top, where you can view Mt.Pumori and other peaks west of Everest, the spot here is good place for a few minutes break after the strenuous climb, close to this spot you can also see a number of memorial of the unfortunate climbers, who died in expeditions around the mountain of this region, From here another 1 1/2 to 2 hours of gradual ascend brings you to Lobuche, Lobuche comes as a surprise, as its situated in the corner well hidden and sheltered from the wind. Lobuche has about 5-6 Teahouses.
May 25:

Trek to Gorakshep 5,160m 3-4 hrs. 5 k.m.

  The first hour walk is gradual up the valley at the end of the grassy field, a short 20 minutes climb, the walk from here follows the rocky moraine path, as you walk you can see the icy-glacial pond and icebergs down below of Khumbu glacier. After the last rocky moraine dunes a short downhill walk bring you to Gorakshep on the flat field below Kalapatthar 5,545m and Mt. Pumori 7,145m. Gorakshep has three teahouses.
May 26:

At Gorakshep morning hike to Kalapatthar 5,545m. 2-3 hrs.

  Early morning a steep walk towards Kalapatthar, on reaching the top ridge of Kalapatthar which is a small rocky peak on the southwest ridge of Mt. Pumori, the view from here is beyond imagination the Everest stands within a stone throw distance, between the summit of Nuptse and Lho-la and Lhotse and with all the higher snow capped giants that dominates all around, with a view of Everest Base camp down below on the moraine of Khumbu glacier, after a wonderful time here descend back to Gorakshep for the overnight with afternoon free for medical check up or for practice race.
May 27:

Trek to Everest base Camp 5,357m. 6 k.m.

  Today towards the final destination of this adventurous journey at the foot of number one at Everest Base Camp near to its famed and notorious Khumbu Ice-fall. The path from here can be misleading, follow the lead Sherpa, every year the trail changes due to the movements of the glacier, the walk is quite strenuous due to the high altitude and thin air, the walk passes through over rocky dunes and moraine and streams, till you reach the base camp. Everest Base Camp is lively during the high expedition season. On reaching at the foot of number one, a great view of the Khumbu icefall awaits you.
May 28:

At Everest Base Camp.

  A great spot to spend the day with the surrounding world's highest peaks, one can hear often the crackle of the glacier and of avalanches nearby, today we might have a practice race for a short distance after breakfast, with full attire for the race with numbers and company's issued T-Shirt. Afternoon time great numbers of people especially the Nepali runners will join up for the great event.
May 29:

The Grand Event of THEM to Namche Bazaar.

  Early breakfast at 5:30 a.m. assemble at 6:30 a.m. with final briefing with the course route event starts at 7 a.m. sharp.
Note:   As the main route to Everest Base Camp from Namche Bazaar is only about 36 k.m. where's the international standard for marathon is 42 k.m. so, a loop of 3 + 3 k.m further away from Dingboche is added to make 42 k.m. to keep the world standard mileage.
May 30:

Trek to Monjo or Chumoa 2,835m  3-4 hrs.

  After the hard time of previous day begin with a slow morning breakfast around 7-8 a.m. Morning free with lunch at 12-12:30 p.m. then retrace the journey all the way to Monjo or to Chumoa for the overnight camp located just past the Sagarmatha National Park.
May 31:

Trek to Lukla. 4-5 hrs walk.

  Last day of this great trek will be one of the good walk to Lukla, you can walk at on your own normal pace, leisurely and enjoying the lush green scenery around. Apart from few short uphill the only long climb will be just before Lukla which will take about 40 minutes from a place called Choplung or from the old big oak tree. On reaching Lukla, prepare for the last day great dinner and a party with the fellow Sherpa crew, porters and trekking members.
June 01:

Fly Lukla-Kathmandu.

  The flight time to Kathmandu, are schedule for morning normally, because of the wind in the afternoon, sometime the flight time can be delayed due to bad weather and other reason. Depending upon the flight time this scenic flight from Lukla takes about 30 minutes to Kathmandu, a panoramic view of the snow capped peaks can be seen during the flight. At Kathmandu domestic terminal, our staff will receive and transfer you back to respective Hotels.
June 02:

Free day at leisure.

  A free day in Kathmandu, please inform our staff if you would like to go on another short tour in and around Kathmandu Valley.
03 June:

Depart Kathmandu

  Today as per your international flight time, keep your confirmed air ticket, and your passport handy. Our staff will take you to the airport for your final departure from this amazing country, Nepal.

What’s included in the package cost

  1. 4-nights hotel stay in Kathmandu on Twin Sharing basis with breakfast (extra charge for single supplement accommodation).
  2. Airport/hotel transfers in Kathmandu
  3. Domestic flight: Kathmandu/Lukla/Kathmandu (does not include emergency/medical evacuation by helicopter or plane)
  4. Full Board accommodation during trekking period backed by our Sherpa crew using tented camps
  5. Trekking permits and national park entrance fees
  6. FREE Trekking bag with official marathon logo for the trek
  7. Porters to carry baggage (must be within stipulated weight limit i.e. 15kg)
  8. Half-day sightseeing tour in Kathmandu
  9. Event t-shirt, participant medal and certificate and souvenir t-shirt.
  10. Celebration dinner party at Kathmandu after the marathon
  What’s not included in the package cost
  1. Nepalese Visa: USD $ 40 for 30 days (Can be paid upon arrival at Nepal)
  2. International flight tickets
  3. Single Supplement hotel/lodge/tent accommodation on BB basis. (Extra charges)
  4. Meals while in Kathmandu. (3 lunches, 3 dinners)
  5. Extra nights in Kathmandu
  6. Expenses of personal nature and gratitude (tips)
  7. International travel, trip cancellation and medical insurance
  8. Emergency/medical evacuation
  9. Medical costs
  10. Extra expenses incurred due to leaving the trip early
  11. Extra Expenses to fly in / out by Helicopter in case of bad weather (Approx US$ 500 per person each way extra, please budget for this in case of bad weather)
Price includes following services:
 1.  Accommodation sharing twin at Hotel in Kathmandu for 4 nights on Bed & Breakfast basis.
 2.  Airport transfers in Kathmandu.
 3.  Half day guided sightseeing tour of Kathmandu with applicable entrance fees.
 4.  Internal flight Kathmandu / Lukla / Kathmandu with applicable airport taxes.
 5.  Trekking arrangement backed by Sherpa crew with the option of camping or using Lodges between Lukla / Gorekshep / Lukla with highlight of Camping at Everest Base Camp.
 6.  Applicable Trekking Permit & National Park Fees.
 7.  Accompanying Doctors for regular medical check up.
 8.  Supply of free Duffel Bag and Race Kit.
 9.  Water and Medical Point with Doctor Support at some points.
 10. Race Medal, Certificate and Souvenir.
 11. Insurance for Nepalese crew.

Our price does not include followings:

 1.  International flights to / from Kathmandu.
 2.  Nepal entry visa fees.
 3.  Lunch and dinner while in Kathmandu Hotels.
 4.  Travel, Medical and Personal insurance.
 5.  Rescue evacuation in case of emergency.
 6.  Personal clothing and personal trekking gear including sleeping bag & down jacket.
 7.  Expenses of personal nature, i.e. tipping, laundry, bottled drinks, bar bills etc.
 8.  Any expense for early returning member due sickness, injury or any other reason. No refund will be entertained for any unused service.
 9.  Extra expense occurred due to unexpected circumstances like cancellation of internal flights, floods, strike etc.

If you are not tied up with time limitations, or have more time before or after your main trip with us, you can join / take following extension trips to make your holiday even interesting. According to extra time you have, you can choose a visit to National Parks for jungle safari viewing rare animals, migrant birds and exotic reptiles or enjoy the whitewater rafting or take a cultural tour of Kathmandu, Pokhara, Nagarkot or even make a quick visit to neighboring countries of Tibet – Roof of the world, India – The country of wonders, Bhutan – The Dragon Kingdom. We can add these extensions before or after your holiday according to the flights that you have booked / can book. Beside these, if you even want just stay in Kathmandu for relax or any independent activities, we can book extra nights at the Hotel. You can book these extensions together with your main trip booking.

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Bardia National Park:

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River Rafting:

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Mount Everest Flight:
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Bungy Jumping:

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Ultralight Flight:

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Hotel Shanker:

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Hotel Malla:
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Hotel Marshyangdi:

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Trip Facts
  • Trip Name : Mount Everest Marathon (Tenzing Hillary)
  • Trip Duration : 20 Days
  • Trip Grade : Adventurous/Challenging
  • Trip Date :
  • Activity : Events
  • Highest Altitude : 5545 m
  • Month : May